10-Week Health Coaching Program:
Your Path to a Healthier, Happier You
Are you ready to take control of your health and well-being?
Our 10-week Health Coaching Program is designed to help you build lasting habits, stay motivated, and achieve your personal health goals—without feeling overwhelmed.
What You’ll Gain:
Each week, we’ll explore your personal aspirations, challenges, and the dreams that guide you toward a brighter, more intentional future. Together, we will:
• Clarity & Direction:
Define your health goals and create a realistic, personalized plan.
• Motivation That Lasts:
Learn strategies to overcome obstacles and stay on track.
• Better Health Management:
Discover practical tools for nutrition, movement, stress reduction, and overall wellness.
• Accountability & Support:
Weekly check-ins and guidance to keep you focused and encouraged.
Why Choose This Program?
- Evidence-based coaching techniques
- Supportive, non-judgmental environment
- Tailored to your unique lifestyle and needs
Program Details:
- Duration: 10 Weeks
- Format: Weekly Sessions (in-person or virtual)
- Focus Area: Goal Setting, motivation,
healthy habits, stress management, and more
Take the first step toward a healthier, more balanced life.
Your future self will thank you!
Hours
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Soul Connexions Counselling 