Counselling Services

For Couples & Individuals

If you’re searching for couple’s counselling or individual counselling in 100 Mile House,
you don’t have to face life’s struggles alone.

My approach provides a safe and caring space to work through challenges, understand emotions, and build strategies for growth.

With over 17 years of experience,
I have supported couples, individuals, children, youth, and families facing:

• Anger and conflict resolution

• Stress and communication challenges

• Trauma and emotional overwhelm

• Life transitions

• Grief and loss

• Depression and anxiety

My Approach

I believe in meeting you where you are, using a compassionate and practical approach to guide your healing process. I draw from evidence-based therapies, including:

• Cognitive Behaviour Therapy (CBT):
For understanding and changing thought patterns.

• Dialectical Behaviour Therapy (DBT):
To manage emotions and develop coping skills.

• Eye Movement Desensitization and Reprocessing (EMDR):
For processing trauma and difficult memories.

• Solution-Focused Therapy:
To identify practical steps for immediate progress.

• Emotion-Focused Therapy:
To deepen emotional awareness and connection.

Book a Session

Counselling Services

For Individuals

Whether you’re facing anxiety, depression, grief, burnout, or life transitions, individual counselling offers a supportive space to explore your emotions and reconnect with your sense of self.

Kim works collaboratively with clients to develop self-awareness, build coping tools, and navigate personal challenges with greater confidence and clarity.

Sessions are tailored to your needs, grounded in evidence-based therapies and a compassionate,
client-centered approach.

In Person or Virtually

For Couples

Relationships can be both deeply rewarding and deeply challenging. Couples counselling at Soul Connexions provides a safe, neutral space to explore communication issues, emotional disconnection, trust breakdowns, and life-stage transitions.

Kim helps couples strengthen emotional intimacy, rebuild connection, and develop healthier ways of relating to one another — whether you’re in crisis or simply wanting to deepen your bond.

In Person or Virtually

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